Online Training
Get expert coaching, accountability, and results—on your schedule.
Online training with Hodge Training Co. gives you the structure and support of a personal trainer without the limitations of location or gym hours. Whether you’re a beginner looking for guidance or an experienced lifter needing a customized plan, you’ll get expert programming, progress tracking, and direct access to coaching—all at a fraction of the cost of in-person training. With flexible tiered options, you can choose the level of support that fits your needs and budget while making real, long-term progress.
three levels of guidance
Guided
A structured plan with expert guidance
Perfect for those who want a solid, professionally designed program without the guesswork. Through Everfit, you’ll get a structured training plan, complete with video demos and weight tracking to ensure progress. Plus, monthly check-inswith me will keep you on track and motivated.
Structured
More accountability, personalized feedback, and nutrition support.
More accountability, personalized feedback, and nutrition support.
Everything in Guided, plus:
✔ Weekly check-ins to keep you accountable and adjust your approach as needed.
✔ Form review & feedback—send videos, and I’ll help you fine-tune your technique.
✔ Nutritional guidance with personalized macros to fit your goals.
✔ Lessons on meal structuring so you can turn those macros into an effective eating plan.
✔ Monthly macro updates to keep your diet aligned with your progress.
If you want more hands-on coaching without full customization, Structured is for you.
All-In
The most customized, high-touch coaching experience.
The most customized, high-touch coaching experience.
Everything in Structured, plus:
✔ Completely customized workouts tailored to your goals, limitations, and progress.
✔ Full meal plans, updated as needed, so you never have to guess what to eat.
✔ Priority messaging & support—get fast responses to your questions anytime.
✔ Top priority coaching—your success is my highest focus.
If you want the most effective, fully tailored coaching experience with ongoing support, All-In is the best choice.